For example, a hearty meal like pork chops and apples go great together. The polyphenol compounds contain in apples and spinach is great at breaking down the smelly sulfur in garlic, which helps reduce the odor. If you can’t avoid eating garlic, a great way to mitigate the sulfur producing smell of garlic is by mixing in apples or spinach. If bad breath thrives in odorous and dry mouth conditions, the game plan is to identify foods that produce the opposite affect! Here is a list of great foods to eat that will keep your breath fresh longer. The food you eat plays a huge role in affecting your breath. Coffee dehydrates your mouth, which decreases saliva flow – a big cause for bad breath. For coffee, it’s the so-called after taste. High odorous foods get absorbed in your lungs and bad breath is exhaled. But why? The biggest reason for garlic and onions is the overwhelming odor that naturally occurs in them. Let’s take a look at some of the obvious bad foods like garlic, onions, and coffee. The key is to know how to distinguish between the good foods and the bad foods, in terms of fresh breath that is. But on the contrary, they can also play a role in keeping your breath fresh. Food plays a critical role in the cause of bad breath. Our suggestion to help against bad breath is….? EAT. So let’s get to it! If You Can’t Brush, Just Eat! So instead of focusing on brushing and flossing more, we want to share in this blog an easier and perhaps more practical way of keeping your breath fresh. Fact is, most people don’t carry a toothbrush and floss everywhere they go. But let’s face it, bad breath happens, and it happens to everyone. Before you make any decisions, talk to your dentist about what toothpaste is best for your tooth sensitivity.It’s always embarrassing to be caught with bad breath. It has a similar flavor profile to mint because it contains an aromatic compound that resembles that of mint.Įven with its strong flavor, mint, especially mint-flavored toothpaste, is not known to cause tooth sensitivity. This mint is best paired with dessert vanilla ice cream.įUN FACT: Although commonly grouped in the mint category, wintergreen is not a type of mint, but actually a type of berry. Chocolate mint has green leaves, dark brown stems, and an aromatic chocolate scent. Chocolate Mint: If you like chocolate, this mint is for you.This variety is great to use in summer salads, as it is the perfect complement to its namesake, apples. Apple mint boasts a more mild and sweeter flavor than many other types of mint. Apple mint: Apple mint's fuzzy stems and leaves have given it the nickname "woolly mint," or "fuzzy mint" to some. Instead of the strong, sharp taste of peppermint, spearmint offers a fresh and lightly sweet taste that’s sure to please the taste buds. Spearmint: Spearmint shares many of the flavor notes of peppermint but is a much less intense variety.Peppermint has a stronger, more powerful flavor than spearmint, with an almost spicy taste. Peppermint: The most common variety of mint, most often used in cooking and mint-flavored products like toothpaste. While the two most common types of mint used in toothpaste are peppermint and spearmint, you can test mint's cooling effects with various types of mint, and have a fun tasting while you’re at it! TIP: Start with weaker types of mint and work your way up to the stronger varieties to test for strength. If you’re interested in testing out how different types of mint and their cooling effects feel on your teeth, try experimenting using toothpaste or chewing gum, which often use mint oil. While there are no conclusive studies about the effects of mint on sensitive teeth, there are different types of mint and some are known to be stronger than others. But, depending on how sensitive your teeth are, stronger types of mint or mint in excessive amounts could cause some discomfort for sensitive teeth. From what we know now, mint won’t make tooth sensitivity worse. Is Mint Bad for Sensitive Teeth?Īlthough mint’s strong smell and refreshing flavor can create a cool sensation that might make you concerned about your sensitive teeth, you’ll be happy to know that there is no evidence that it has an effect on tooth sensitivity. But, even with its bold flavor profile, you’ll be surprised that mint is not the irritant you’d expect it to be. Mint’s crisp taste and cooling sensation could leave your teeth feeling refreshed and sparkling clean, but could its strong nature make your tooth sensitivity worse? If you’re worried about mint and its effect on your sensitive teeth, you might be thinking about switching to a mint-free toothpaste.
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